WHAT IS MCT OIL AND HOW TO USE IT

While you may pay attention to the foods you consume and the calories they contain, how closely do you really read the nutrition labels? Estimates show that many Americans are not consuming certain key nutrients in their diets, nutrients that have significant health benefits. Among these key nutrients that are missing from many American’s diets are medium-chain triglycerides (MCTs).Read More

LEMON OIL BENEFITS AND USAGE

When you think of lemon essential oil, you’re likely to reminisce about its fresh, invigorating scent. Lemon, commonly occurring in supplements as limonene, is a safe, all-natural ingredient used to improve your mental and physical well-being. Essential oils, like limonene, are used in aromatherapy and/or topical applications. Follow all manufacturer's safety instructions to avoid any adverse reactions to the oil.Read More

GUIDE TO FRANKINCENSE ESSENTIAL OIL

Frankincense is one of the most critically acclaimed oils in the world of essential oils. It’s obtained from several Boswellia tree species and serves as a perfume, skin purifier and even a tea component. Frankincense is popular for good reason. It’s been used effectively for over 5,000 years. Its resin, once collected, is one of the world’s most popular topical skincare ingredients. To understand why it’s so popular requires a bit of knowledge.Read More
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